This post isn’t about Lord Of The Rings, or Star Wars. We are talking about tiny mushrooms, grown in clumps, with long spaghetti-like stems.
Native to China, Japan and Korea, Enoki mushrooms are a good source of Vitamin D, trace minerals, and B-complex vitamins. Enoki’s are eaten raw, or cooked.
Enoki mushrooms have firm, white, shiny caps. Another name for them is Golden Needle Mushrooms.
They are a delicate, mildly sweet mushroom, with a crunchy texture. Enoki’s work well in soups, salads, and noodle dishes.
ENOKI MUSHROOM RECIPE SUGGESTIONS
Vegetable Tofu Stir Frys
Noodle Bowls
Vegetable Dishes
Raw Salads
Indian Style Dishes
Lentil Dishes
Miso Soup
Sauteed Dishes
Rice Paper Wraps
Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. Irene owns this website, and writes all the blog posts. For her complete bio, visit the About Page.
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