Motivated Guy From Virginia Loses 166 Pounds


One Man Decided That Fat Isn’t Acceptable

Austin Shifflett, a 22-year-old man from Charlottesville, Virginia, lost 166 pounds, by changing his diet, and starting an exercise program. While he found comfort in eating junk food, his weight ballooned up to 324 pounds.


He became tired of being bullied about his appearance and decided to take action. His weight loss method was the Atkins Diet, a low carb, high protein regimen. Through diligence, he made a miraculous transition, and now weighs in at 158 pounds.

Here are more weight-loss articles, to get you motivated.  Weight-Loss MotivationWeight-Loss And Common Sense.  90 Inspiring Weight-Loss Stories.  Confused About Calories? Most People Are.   20 Low-Impact Calorie-Burning Exercises.


Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. Irene owns this website, and writes all the blog posts. For her complete bio, visit the About Page.

Copyright 2016 Irene Pastore and Tour De

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