MOVE FROM THE TORSO In order to execute movement from the torso, and not the arms, kayakers, and people who engage in rowing sports, need a strong core. Fatigue in the back, shoulders, and neck occur, when core muscles are weak. Unless the core is strengthened, injuries are likely to occur in the shoulders. PILATES MAT TORSO EXERCISES FOR KAYAKERS Upper torso exercises that strengthen the oblique abdominal muscles.
- Obliques Roll Back
- Criss Cross Obliques
- Saw
- Spine Turn
Upper torso exercises that strengthen the abdominal muscles, and oblique abdominals.
- The Hundred
- Roll Up
- Teaser
Upper torso exercises that strengthen the back, hamstrings, and gluteals.
- Swimming
- Double Leg Kick
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