• This blog offers information for educational purposes only.  The advice is not intended to provide or replace medical diagnosis, or medical care.  If you have a medical concern, or condition, please consult your healthcare provider.
  •  If you do not understand any exercise shown on this blog, or if they cause discomfort, don’t do them.   Exercises performed incorrectly may result in injury.
  • Reading about how to do exercises on the internet doesn’t replace the professional advice of a personal trainer, who will observe, guide, and assist you in person.

Copyright 2012 Irene Pastore, and Blue Moon Personal Training

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