Videos (page under construction)

INSTRUCTIONS: do not overarch or flatten back on mat. maintain neutral as you move throughout the exercise.

FULLY SUPPORTED SUPINE EXERCISES

Supine Overhead Reach
SupineHeel Slides
Supine Alternate Knee Lift
Supine Alternate Knee & Arm Life

PARTIALLY SUPPORTED QUADRUPED EXERCISES

Senior Man Doing Sit Ups In Gym On Mat Smiling
Asian woman in her sixties healthy and cheerful.

FULLY SUPPORTED SUPINE FLOOR STRETCHING EXERCISES

Senior Man Doing Sit Ups In Gym On Mat Smiling
Asian woman in her sixties healthy and cheerful.

UNSUPPORTED STANDING BALANCE EXERCISES

Senior Man Doing Sit Ups In Gym On Mat Smiling
Asian woman in her sixties healthy and cheerful.

TRY INSERTING AN MP4 FILE: if there is a jpg, select delete from the 3 dot menu. Insert VideoPress Block (VP). I fyou don’t insert VP, the MLibe cannot find vids.

Senior Man Doing Sit Ups In Gym On Mat Smiling
Asian woman in her sixties healthy and cheerful.