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Live Streaming Classes & Personal Training For Active Agers 55+

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Author: Irene Pastore

Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.

Six Fall Prevention Steps For Older Adults

July 23, 2022

This video was produced by the National Council on Aging. In 6 easy steps, it shows how and why older adults can prevent themselves from falling.

Leave a comment Six Fall Prevention Steps For Older Adults

Weight Loss Recording Get Thin To Music 1920

July 23, 2022

Before DVDs this is how people exercised at home. The recording uses marches and waltzes to get you moving. A booklet was sold along with a set of five recordings.

Leave a comment Weight Loss Recording Get Thin To Music 1920

Digestion Starts In The Mouth

July 23, 2022

Saliva Contains Amylase, The Enzyme That Helps To Chemically Break Down Food

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Fitness Motivation

July 21, 2022

Regular Exercise Isn’t A Quick Fix – It’s A Permanent Lifestyle Change


Shop Our Health and Fitness Store


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Deaths From Older Adult Falls Are Increasing

July 21, 2022

Falls are the leading cause of injury-related death among adults age 65 and older, and the age-adjusted fall death rate is increasing. Fall death rates among adults age 65 and older increased about 30% from 2007 to 2016. *

*Centers For Disease Control

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Fall Prevention For Older Adults

July 21, 2022

This video was produced by Kaiser Permanente, an American managed care consortium based in Oakland, California.

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