Six Fall Prevention Steps For Older Adults
This video was produced by the National Council on Aging. In 6 easy steps, it shows how and why older adults can prevent themselves from falling.
Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.
This video was produced by the National Council on Aging. In 6 easy steps, it shows how and why older adults can prevent themselves from falling.
Before DVDs this is how people exercised at home. The recording uses marches and waltzes to get you moving. A booklet was sold along with a set of five recordings.

Saliva Contains Amylase, The Enzyme That Helps To Chemically Break Down Food
Regular Exercise Isn’t A Quick Fix – It’s A Permanent Lifestyle Change

Falls are the leading cause of injury-related death among adults age 65 and older, and the age-adjusted fall death rate is increasing. Fall death rates among adults age 65 and older increased about 30% from 2007 to 2016. *

This video was produced by Kaiser Permanente, an American managed care consortium based in Oakland, California.