Fitness Motivation
July 21, 2022
Regular Exercise Isn’t A Quick Fix – It’s A Permanent Lifestyle Change
Author: Irene Pastore
Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.
Deaths From Older Adult Falls Are Increasing
July 21, 2022
Falls are the leading cause of injury-related death among adults age 65 and older, and the age-adjusted fall death rate is increasing. Fall death rates among adults age 65 and older increased about 30% from 2007 to 2016. *
Fall Prevention For Older Adults
July 21, 2022
This video was produced by Kaiser Permanente, an American managed care consortium based in Oakland, California.
Jack LaLanne Exercise TV Show 1950s
July 21, 2022
Jack LaLanne (1914-2011), the Godfather of Modern Fitness, urges his viewers to stop worrying and start exercising, on his fitness TV show in the early 1950s.
Fitness Motivation
July 19, 2022
Ted Talks Food Addiction and Why We Can’t Stop Eating Unhealthy Food
July 19, 2022
Irene Pastore Fitness.com 