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Jennifer Brea discusses myalgic encephalomyelitis, a disease she was stricken with in 2012.
Author: Irene Pastore
Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.
Ted Talks Exercise: What Happens To Your Body At The Top of Mt. Everest?
August 9, 2022
Competitive Strength Training 1965
August 9, 2022
How Many Cigarettes Do You Smoke?
August 9, 2022
Ireland 1962 interview about the connection between cigarette smoking and lung cancer.
Mr. Universe Competition 1963
August 6, 2022
The Winner Was Mohamed El-Gindi from the United Arab Republic
How To Do Single Leg Floor Bridge
August 6, 2022
The Single Leg Floor Bridge Is A Basic Core Stabilization Exercise That Strengthens The Glutes and Hamstrings. The Challenge Is To Maintain Hip Stability While Balancing On 1 Foot.
INSTRUCTIONS
INSTRUCTIONS
- Lie on your back. Bend knees at a 90 degree angle.
- Maintain neutral low back.
- Place feet on mat at hip width.
- Place your arms out to the sides palms down.
- Gently draw the shoulder blades back.
- Lift right foot a few inches off mat.
- Draw your navel toward your spine as you lift your lower back off mat.
- Bridge the body up into a straight line with knees higher than hips, and hips higher than shoulders.
- Pause for a few seconds , and then slowly lower your back down to the mat.
- Keep the right foot off mat for desired number of repetitions.
- Move slowly and maintain stability throughout the exercise.
- Repeat the exercise by lifting the left foot off the mat.
ERRORS: Arching the low back. Flattening the low back to the mat. Raising shoulders toward ears. Placing feet together or too wide apart. Uneven hips during lifting. Unable to maintain stability. Tailbone sags toward the mat.
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