Fitness Quote
August 16, 2022
Author: Irene Pastore
Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.
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In the early 1920s, Joseph Pilates (1883-1967) developed a series of exercises he named Contrology. Today millions of people worldwide practice his exercises, that are known as Pilates.
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