Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.
Buddist monk, Tibetan teacher and author, Yongey Mingyur Rinpoche discusses meditation during a recent Ted Talk. He asks why does something that sounds effortless often feel so difficult? In this lighthearted invitation, the spiritual leader shares three steps to help you accept the ebb and flow of your emotions and learn to meditate anytime, anywhere.
Interesting street interviews of people from all ages. Uplifting, frank, humorous and positive comments from individuals well into their senior years.
Is lack of money keeping you from attaining health and fitness goals? Can’t buy the equipment you need? Here’s a music video that promises to help create financial abundance, helping you unlock economic obstacles that prevent you from manifesting prosperity.
Stronger Glutes Home Exercise strengthens your backside. You can do it at home or outdoors with, or without equipment. Strong glutes help prevent back and knee pain.
INSTRUCTIONS – With Equipment
MODIFICATION INSTRUCTIONS – Without equipment
Joe Rogan interviews Aubrey de Grey, English author, biomedical gerontologist and cryonicist. He is known for his view that medical technology may enable human beings alive today not to die from age-related causes.
75-year old Canadian scuba diver, Alec Peirce, offers salty advice about aging and scuba diving. Alec shares his stories about active divers over 70, ice diving during his younger days, and restoring old diving equipment. He says, the sport isn’t strenuous, since the equipment floats, and that it’s relaxing and good for stress release. The YouTube comments are well worth reading for inspiration about aging and scuba diving.
Irene Pastore Fitness.com 