Author: Irene Pastore

Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.

Orthopedic Injuries in Aging Population: Alarming Statistics

July 12, 2024

The following information was presented in the 2024 Annual Meeting of the American Academy of Orthopedic Surgeons. New data revealed that sports injuries in seniors have increased significantly from 55,684 in 2012 to 93,221 in 2021 in the United States with significant differences in the types of activities and injuries.

The study, “Orthopedic Sports Injuries in an Aging Population: Currents Trends and Future Projections,” also projected a 123% increase in sports-related orthopedic injuries in those ages 65 and older from 2021 to 2040 while the number of orthopedic surgeons is only projected to increase by 7.9% during that same timeframe.

Read the entire article published by PR Newswire in February 2024.

Gratitude May Help Older Adults Live Longer

July 12, 2024

July 3, 2024 -” Experiencing gratitude may help older adults live longer, according to a new study from Harvard T.H. Chan School of Public Health. The study was published July 3 in JAMA Psychiatry”.

“Prior research has shown an association between gratitude and lower risk of mental distress and greater emotional and social wellbeing. However, its association with physical health is less understood,” said lead author Ying Chen, research scientist in the Department of Epidemiology. “Our study provides the first empirical evidence on this topic, suggesting that experiencing grateful affect may increase longevity among older adults.”

Read the entire article here.

An Early Documentary About Martin Scorsese, 81

July 11, 2024

As a fan of Martin Scorsese, I found this short documentary about him on You Tube. The film was shot around 1990 in his New York City office, and at his parents’ home in Queens.

Italian-American film director, Martin Scorsese was born on November 27, 1942 in the New York City borough of Queens. He was almost 49 years old when this documentary was filmed.

Here he discusses filmmaking from his office. His poodle sleeps on the couch. He says that its presence helps to calm things down. Toward the end of the film, his parents, Catherine and Charles appear . His mother prepares a meal.

Scorsese sits down with them to enjoy a dinner of ravioli, mozzarella, wine, and bread. They are not worried about calories, but really enjoy Italian homemade cooking.

The best part of this film is the director enjoying the company of his parents, their down-to-earth conversation, and the close-up of the ravioli. His mother, Catherine talks about her role as an extra in many of his films.

Martin Scorsese is now 81 and is still working.

The title of the film is called “The Scorsese Machine”. Here is the link to the video on You Tube.

At 93 Britain’s Oldest Farmer Has No Plans To Retire

July 11, 2024

An article published on July 9, 2024 in The Outlook, features a story about Fred Campling, Britain’s oldest farmer. Fred works 5 days per week running a sugar beet and haulage farm in the village of Sutton St. James . The article has a photograph of Fred wearing his red farmer overalls.

“The farmer, who starts work at 6AM, and clocks up at least 66 hours a week, has never had a day off sick during his 79-year career. On Saturday, July 13, Fred, who has lived through 21 Prime Ministers, five monarchs and two world wars, will celebrate his 93rd birthday”. Read the entire article here.

Nearly Half of American Adult Cancer Deaths Are Preventable Through Lifestyle Changes/Study

July 11, 2024

July 11, 2024 – CNN reports today that close to 40% of new cancer cases among adults 30 and older , and nearly half of deaths, could be attributed to preventable risk factors, according to a new study from the American Cancer Society. Smoking and excess body weight are the leading contributors to developing cancer.

“These are things that people can practically change how they live every single day to reduce their risk of cancer,” said Dr. Arif Kamal, chief patient officer with the American Cancer Society. Read entire article here.

More Articles Published Today On This Topic

40% of Cancer Cases Linked To Bad Behavior – Here Are The Major Culprits

Half of All Cancers Are Caused By Six Lifestyle Factors – Study Finds – How Many Are YOU Guilty Of?

Exercise Classes Decrease Lonliness and Social Isolation In Older Adults

July 10, 2024

This article from News-Medical.net, addresses the physical and emotional importance of older adults participating in group fitness classes. Taking regular exercise classes prevents lonliness, that may lead to depression, anxiety or losing the will to live.

“Older adults who joined group exercise classes experienced decreased loneliness and social isolation, according to a new Cedars-Sinai study conducted before the COVID-19 pandemic. The classes have continued virtually since March, and early results suggest the online versions are also effective”. Read the full article here.