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A May 16, 2012 ABC News article, ‘Fat Tax’ To Lower Obesity, by Lara Salahi, discusses the pros and cons of taxing unhealthy food and drinks.
The link will take you to a copyrighted article at ABC News.
Thin Is In For Executive Women: How Weight Discrimination Contributes To The Glass Ceiling. An August 6, 2012 blog post by Lisa Quast, Forbes Contributor.
The link will take you to a copyrighted article at forbes.com.
Yes, they do. To help you understand calories, I’m giving you very handy, instant online calculators. They’re easy, fast, and 
fun to use. No figuring, or math. Just click on the links to get started.
WebMD, Calorie Charts will help you understand your caloric needs.
Mayo Clinic, How You Burn Calories, an easy to understand article about your metabolism. Continue reading “Do Calories Count?”
WHO SHOULD STRETCH. Every adult should stretch.
HOW OFTEN SHOULD YOU STRETCH? Stretch everyday. It won’t take you that long. Consistency is key. You’ll see benefits, if you keep up with it.
HOW LONG SHOULD YOU HOLD EACH STRETCH? Stretches are held anywhere from 10 to 30 seconds. If you’re pressed for time, stretch for 10 seconds. Something is better, than nothing. Continue reading “Stretching 101”
Exercise Name: Advanced Side Plank
Type: Core
Prerequisites: Shoulder strength and stability. Ability to do the Modified Side Plank.
Level of Difficulty: Advanced.
Goal: Stabilize your body while performing the exercise. Continue reading “Exercise of The Month – August 2012”
Irene Pastore Fitness.com 