Author: Irene Pastore

Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.

Kitchen Tools

August 12, 2012
CUTCO White Trimmer

Are you looking for high quality kitchen knives? Then you might be interested in Cutco knives.  All their products come with a Forever Guarantee, and most of their knives never need sharpening.

If you spend alot of time in the kitchen cooking from scratch, investing in these high quality tools will save you time, and elbow grease.  Cutting is effortless with these knives.

Follow the link to Amazon.com, where you can buy Cutco knives.  You might want to start with the Cutco White Trimmer #1721W, a basic all-purpose knife. When you see how great these knives are, you’ll want to add more of them to your set.

Cutco knives are Made In America.

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Copyright 2012, Irene Pastore, and Blue Moon Personal Training

90 Inspiring Weight Loss Stories

August 10, 2012

Click on the link to read Inspiring Weight Loss Stories from The Huffington Post, August 10, 2012.  Scroll down to the bottom of the page to Weight Loss Success Stories.

Once you’re there, read 90 inspiring stories of everyday people who had the desire to lose weight.  View before and after photos of men and women who now look and feel better. Continue reading “90 Inspiring Weight Loss Stories”

Confused About Calories? Most People Are!

August 9, 2012

The concept of calories and weight loss is misunderstood. Food contains calories.  The bigger the portion of food, the more calories.  To lose unwanted weight, calories should be reduced, and exercise increased.

To help you understand more about calories and weight loss, click on the links.

Why Calories Count, by Marion Nestle, Professor of Nutrition, Food Studies, and Public Health at New York University.

Weight Loss and Nutrition Myths, The National Institutes of Health (NIH).

Information in this post is educational.  It should not be used to replace medical advice from your physician, or other healthcare provider.

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Copyright 2012 Irene Pastore, and Blue Moon Personal Training

Prescription Medication Side Effects

August 8, 2012

Educate yourself by reading up on medications, their uses, and side effects.

U.S. Food and Drug Administration, Index to Drug-Specific Information

Drugs.com provides free information on over 24,000 prescription drugs, over-the-counter medicines, and natural products.

AARP.org provides an A-Z Index for information about prescription medication.

Information in this post is educational.  It should not be used to replace medical advice from your physician, or other healthcare provider.

Copyright 2012 Irene Pastore, and Blue Moon Personal Training

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