Hiking Accident Prevention: Meet The Tougher Side Of Mother Nature

Avoid The Unexpected Realities Of The Wilderness

MOTHER NATURE HAS A CRUEL SIDE. OBEY HER RULES TO STAY OUT OF TROUBLE

Stay on the good side of Mother Nature by preparing for trail and weather conditions. Understand the risks, before you head into the backcountry.

Mother Nature At Her Worst

Avalanche

Extreme Heat

Blizzards

Flash Floods

Extreme Winds

Freezing Conditions

Abrupt Weather Change

Ice

Lightning

Hail

Whiteout

Fog

What You Don’t Know Can Kill You

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Know Before You Go: Trip Planning Resources For Hikers and Backpackers

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Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 24 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.

Hiking Accident Prevention: Why You Should Use A Compass and Map

A Map & Compass Are Hiking Survival Tools

Why should you learn to use a compass and map, when all you need is your GPS device?

The reason is battery failure. It’s ok to bring your GPS and cell phone, but don’t rely on them. In many wilderness areas, cell phone signals are weak or don’t exist.

If you’re not familiar with reading a map and compass, learn how to use them before your next trip. And then, put them in your pack for your next hike, even if it’s only for a day.

A compass and map applies to all skill levels, and is one of the 10 Essentials of Hiking.

Hikers sometimes get lost, or injured. If your device fails, or you aren’t carrying one, a map and compass could save you from hypothermia, or heat exhaustion.

Trail maps for U.S. national parks and U.S. forests can be ordered online from the U.S. Forest Service, and National Geographic, Click this link for State trail maps.

Where to buy a trail compass; Sporting goods stores, REI.com, Amazon.

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KNOW BEFORE YOU GO: Trip Planning Resources For Hikers and Backpackers

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Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 24 years experience teaching exercise in New York City.  For her complete bio, visit the About Page.  

Exercise History: The Health and Fitness of Henry VIII

At 18 Henry VIII was fit and athletic. At 44 he was badly injured while jousting. After that, his health headed south. Morbid obesity caused many of his health problems.

HEALTH CONDITIONS

After the age of 44, King Henry suffered complications from compulsive eating disorder, excessive drinking, chronic constipation, insomnia, migraines, chronic painful ulcers on both legs, excessive bellyfat, slow wound healing, perpetual weight gain, overeating disorder, morbid obesity, persistent stomach aches, muscular deterioration due to inactivity, and was unable to walk without assistance.

FITNESS ACTIVITIES

Henry VIII enjoyed exercise until he suffered an accident while participating in jousting, at the age of 44. After this, he couldn’t participate in his favorite activities due to chronic pain from his injuries, which his doctors were unable to treat. The king gained weight, and in turn, the excess weight restricted his ability to participate in physical activity, resulting in increased poor health.

ACCIDENTS

When King Henry was 44, he was trapped under his horse, after falling off during jousting. Both wore heavy armor. Henry was unconscious for 2 hours.

INJURIES

King Henry suffered a facial injury near his eye while jousting. His opponent’s wooden lance landed a few inches from his eye, and most likely his migraines were related to this accident.

WAIST CIRCUMFERENCE

King Henry’s waist circumference as a young man was 18 inches. In later years it was 52 inches.

CHEST MEASUREMENT

The king’s chest measurement in later years was 53 inches.

TOTAL BODY WEIGHT and HEIGHT

King Henry’s estimated weight at death was 300 to 400 pounds His height was 6 feet and 2 inches.

PSYCHOLOGICAL OUTLOOK

King Henry suffered chronic pain, and his overall temperament, post-accident was unpleasant. As his health worsened he was usually in a bad mood, and often unpredictable.

CAUSE OF DEATH

Opinions vary on King Henry’s cause of death. Some of them are renal and liver failure. Carrying around excess bodyfat strained and stressed his heart, circulation, and lungs. Excessive eating and drinking clogged up his liver. He most likely had hardening and clogging of the arteries from lack of exercise. I would venture to guess, that the essential cause of his death was heart failure, as an outcome of morbid obesity.

AGE AT DEATH

Henry VIII was 55 years old when he died.


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 24 years experience teaching exercise in New York City. Visit the About page to read her bio.. to read her bio4


Put Your 2 Cents In And Add Comments About King Henry

Is Personal Training Too Expensive?

BUYER HESITATION

When considering whether or not to hire a personal trainer, a buyer may anticipate spending hundreds of dollars on a long-term commitment. Right away, they’re calculating the fees they can’t afford.

THE PURPOSE OF PERSONAL TRAINING

When a buyer understands that the purpose of personal training is to solve a fitness problem, it narrows down the time they need to spend fixing the issue. This puts finances into a realistic ballpark.

AFFORDABILITY

An example of a common fitness problem would be chronic low backache, whose origin is muscular weakness. While this issue may seem insurmountable to a client, it will not require months of endless training.

CLIENT PARTICIPATION vs. BYSTANDER

A personal training client should be willing to participate in their training program, by asking questions, giving feedback, and recognizing the functional improvements in everyday life, as a beneficial outcome of their exercise program. This understanding improves motivation and compliance. The more you participate, the more money you’ll save on training.

Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 24 years experience teaching exercise in New York City. Visit the About page to read her bio.. to read her bio4