Virtual Fitness: How To Do Walking Dumbbell Lunge

Walking Dumbbell Lunge


Instructions: Alternate stepping forward with right and then left foot. Hold and stabilize between steps. As strength increases, add more weight to increase challenge.
Modifications: 1) Take smaller steps forward and bring both feet together after each step. 2) Place hands on hips instead of holding weights. 3) Hold onto a wall with one hand, with opposite hand on your hip or at your side.
Moving Lunge Benefits: Strengthens thighs, legs and core. Improves balance.
Cautions: Slow your tempo to suit your ability. The goal is to maintain a steady pace without losing balance.
EXERCISE DOs and DONTs - As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don't attempt this exercise if it's too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

What’s In Your Decaf?

Coffee beans.

Besides sweetener, milk, or cream, what else do you think is in your decaffeinated coffee? Do you know that coffee beans are often chemically treated to remove caffeine?

READ THE LABEL

To be sure of what your buying, read the label to learn which decaf process was used during decaffeination. If the label doesn’t indicate Swiss Water Process, then you may assume, your bag of decaf was chemically processed. If it says Natural, that may indicate chemicals also, since the main chemicals used in decaffination are also found in natural sources. This type of label can be misleading. If you buy your decaf in bulk, you’ll have to check with the store where you made your purchase.

COFFEE BEANS ARE OFTEN CHEMICALLY PROCESSED

The chemical process used to remove caffeine in coffee beans, involves soaking them in synthetic solvents known as ethyl acetate, or methylene chloride (dichloromethane).  Because these solvents appear in trace amounts, after the beans are processed, they are considered safe by the FDA. Both solvents have organic origins, but many are produced chemically.

Overexposure to synthetic ethyl acetate and methylene chloride, is associated with irritation of the eyes, nose and throat. Ethyl acetate is used to produce nail polish remover, and glue. Methylene chloride is used in paint strippers.

CHEMICAL SENSITIVITY

But maybe you’re super sensitive to anything chemical, even in trace amounts, and the overexposure guidelines don’t really apply to you. If you’ve developed a mysterious cough, try eliminating decaf to see whether your cough has its origin in the chemical solvents used in decaffination, even though the amounts are considered minute.

While it may seem farfetched, eliminating chemically decaffeinated coffee may solve a perplexing, chronic medical condition involving the eyes, nose or throat.


Hiking Accident Case: Esther Dingley, Missing Hiker 2020

Hiking Death Stories Are Unpleasant To Learn About, Especially One Involving A Fit And Healthy Woman In The Prime of Life

The Pyrenees Mountains where missing hiker, Esther Dingley disappeared in Novemger 2020.
The Pyrenees Mountains

In November 2020, Esther Dingley was a 37 year old British woman who went on a 3 day hiking trip alone in the Pyrenees mountains, near the border of France and Spain. When she failed to return, her family reported her missing. She never came back. Her body was found at the bottom of a cliff, by her partner, who carried out an intensive search to find her. The cause of her fall was accidental: the result of wearing worn out boots that caused her to slip and fall off a cliff.

HIKING SOLO IS A RISK

As I’ve mentioned before in previous posts, hiking solo is a risk. If you get lost, injured, or sick there is no one there to help you. Electronic devices may not work in remote areas. This leaves you helpless. And even if you contacted help and got through, it may take hours for them to reach you. In that space of time, you’re situation becomes deadly.

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