Author: Irene Pastore

Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.

Vegan Sesame Noodles with Tofu and Zucchini Recipe

November 15, 2021
I N G R E D I E N T S

2-3 Medium Zucchini Cut In Strips

12 Ounces Udon or Soba Noodles

1 Brick Firm Tofu, Drained, Cut Into Medium-Size Cubes

2-4 Tablespoons Toasted Sesame Oil, or To Taste

2-4 Tablespoons Tamari Sauce, or To Taste

5 Tablespoons Toasted White Sesame Seeds

INSTRUCTIONS

Prepare the noodles.  Drain.  Add a few drops of oil to prevent noodles from sticking together.  Set aside.

Saute Zucchini in a well-oiled large skillet, or wok, until soft.

In separate oiled skillet, saute Tofu until golden brown.

Ad the Tofu to the Zucchini.  Add Toasted Sesame Oil, Sesame Seeds, and Tamari Sauce.

Over a low to medium light, stir until vegetables are well-covered, and seeds are soft (about 10 to 12 minutes).

S E R V E

Oven Roasted Vegan Tofu Recipe

November 14, 2021

Oven Roasted Vegan Tofu

INGREDIENTS

2 Packages Firm Tofu

3/4 Cup Balsamic Vinegar

2 Tablespoons Dijon Mustard

1 Teaspoon Dried or 1 Tablespoon Fresh Chopped Thyme, Oregano or Parsley

INSTRUCTIONS

Drain all liquid from tofu.  This should take about 20 to 30 minutes. Cut tofu into 3/4 inch thick slices. Place slices in a shallow dish. In a small bowl, beat together vinegar, mustard and herbs. Pour mixture over the tofu. Marinate tofu 30 minutes.

Preheat oven to 350°F. Line a large baking sheet with parchment paper. Remove tofu from the marinade and place on the baking sheet. Bake tofu until firm and lightly browned. This should take about 1 hour.

KITCHEN SUPPLIES: Baking Sheet and Baking Parchment Paper

Virtual Fitness: How To Do A Dumbbell Chest Press

November 14, 2021

Dumbbell Chest Press

The Dumbbell Chest Press is a strength training exercise that works the chest, front deltoids and triceps. The model in the video is working on an adjustable bench.
INSTRUCTIONS: The exercise is performed either on the floor, or an adjustable bench, in a supine position. Bend your knees at right angles, and place both feet on the floor, or on the bench, hip width. Exhale and press weights up until elbows are straight. Wrists are stacked over the elbows. Inhale and lower weights until elbows are in line with shoulders. Move slowly throughout the exercise.
Back Position: To protect your back, maintain a neutral spine. The neutral spine position is the halfway distance between flattening and overarching your low back.
Related Topic: Video interview with Dr. Stuart McGill about back positioning during lifting, and how avoid injury. How Big Of A Back Arch Should There Be? LINK
EXERCISE DOs and DONTs - As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don't attempt this exercise if it's too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider