Author: Irene Pastore

Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.

Home Exercise Equipment: Core Fitness Sliders

March 11, 2022

CATEGORY:  Core Strength and Bodyweight Training.

HOW TO USE IT: Core Sliders are double-sided plastic discs, with foam padding on one side, and smooth plastic on the other.  They slide on indoor surfaces, such as carpets, wood and linoleum.

PORTABILITY: A set of 2 sliders are light, weighing about 6 ounces. Core Sliders are compact.  They’ll fit into a small carry bag.  Use at home, travel, or in the gym.  Toss in your bag for a core workout while on vacation, or business trips.

Elite Core Sliders Are Sold on Amazon. Follow This Link For Details and Prices

BENEFITS: Time efficient, convenient, low impact core workouts.  Lies flat. Takes up very little storage space. Great addition for a home gym.  Offers a low impact, total body workout.  Economical. Around $12.00 for a set of sliders on Amazon.

TYPE OF WORKOUT: Excellent for building core strength, while working arms, legs, abs.

WHERE TO BUY ELITE CORE SLIDERS: Amazon

Pineapple-Mango Smoothie Recipe

March 11, 2022
INGREDIENTS
  • 1 cup unsweetened almond, rice, soy, or hemp milk
  • 1/2 teaspoon powdered ginger
  • 1/2 teaspoon powdered cinammon
  • 1/2 teaspoon powdered tumeric
  • 1/2 teaspoon powdered maca
  • 1/2 cup chopped chilled papaya
  • 1/2 cup fresh chopped chilled pineapple
INSTRUCTIONS
  • Add fruit, milk, and spices into a blender. Process until fruit is smooth.
  • Pour into a tall glass.  
  • Optional: garnish with almond slices.