Author: Irene Pastore

Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.

Ginger Detox Tea Recipe

March 28, 2022
INGREDIENTS
  • 1 bag ginger tea
  • 2 cups hot water
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon tumeric
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon apple cider vinegar
  • 1/2 lemon juiced
  • 2 teaspoons sweetener: honey, stevia, agave syrup, or other preferred sweetener
INSTRUCTIONS
  • Add 2 cups boiled water over tea bag. Allow to steep for several minutes.
  • When tea is set, remove the bag and add cinnamon, tumeric and cayenne. Combine well.
  • Add apple cider vinegar and lemon juice. Stir and combine well.
  • Add sweetener. Stir and combine into the tea.
  • Serve
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Floral Ceramic-Enamel Tea Kettle 2.4 L (2.5 Quarts)

All-Clad Stainless Steel Tea Kettle 1 Quart

Bonjour Tea: Stainless Steel and Copper Tea Kettle 2 Quart

Home Fitness Equipment: OPTP Stretch Out Strap

March 28, 2022

CATEGORY: Flexibility

OPTP Stretch Out Strap with Loops

HOW TO USE IT:  The OPTP Stretch Out Strap measures 6′ 4″ in length. It’s made of strong woven nylon with 10 individual loop handles   The loops allow an easy grip, without slipping.  The strap is sold with an exercise instruction manual and a mobile app.

WHERE TO BUY: Amazon

PORTABILITY:  Lightweight.  Travels anywhere: gym, office, business trip, vacation, outdoors.  Lightweight.  Weighs about 4 ounces.  Makes a great stocking stuffer.

Click The Photograph For More Information and To Purchase

BENEFITS: Well-made, and very durable.  Will last for years. Reduces risk of injury.  Designed for all fitness levels., The Stretch Out Strap allows performance of unassisted stretching with greater control, while making stretching easier and more enjoyable. 

TYPE OF WORKOUT: The Stretch Out Strap is used for stretching routines, for your back, hamstrings, quadriceps, shoulders, and other muscle groups.  It allows you to loosen tight muscles, thereby improving range of motion for sports, Yoga, Pilates, or everyday activities.

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