What Are Pecans?
Pecans are a nutrition powerhouse loaded with vitamins and minerals. They are very filling and make a great snack. For culinary purposes, pecans are considered nuts. Botanically, pecans are classified as a fruit.
Pecans grow on trees In Texas, Georgia, Arizona, Oklahoma, and New Mexico. They have a hard outer shell and look a lot like walnuts when opened. Pecans have a rich, buttery flavor.
Pecan Nutrition
Pecans contain over 15 vitamins and minerals. They are a superb source of antioxidants and have the highest antioxidant capacity compared to eight other tree nuts.
- Vitamin B1, B2, B3, B5, and B6
- Vitamin A, C and K
- Folate
- Manganese
- Copper
- Zinc
- Magnesium
- Phosphorus
- Iron
- Potassium
- Calcium
- Selenium
- Antioxidants: Vitamin E, Lutein, Zea-xanthin, and Phenolics, Omega-3
Pecan Health Benefits
- Arthritis Management
- Heart Health
- Immune System Support
- Bone Health
- Diabetes Control
- Prevents Inflammation
- Disease Prevention
- Skin Care
- Eye Care
- Improves Digestion
How To Use Pecans In Recipes
- Add to salads for crunch and sweetness
- Mix into morning cereal
- Use them in trail mix
- Bake a pecan pie
- Bake pecan cookies
- Bake an upside down pecan apple pie
Irene Pastore Fitness.com 