Few Older Women Are Participating In Resistance Training Says The Washington Post

Posted on by Irene Pastore

A recent article in The Washington Post discusses the importance of resistance training as a strategy to slow the aging process in women.

Only 17 percent of American women 65 and over, follow the strength training guidelines recommended by the Centers for Disease Control.

Regular resistance training improves muscular strength and bone density. Stronger muscles helps to prolong functional ability and independence.

Click the link below to read the full article.

The Washington Post 2/3/25 – Why women aren’t following this advice for aging well. Here’s how to start.

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