The Benefits of Eating Pumpkin Seeds

Posted on by Irene Pastore

Why You Should Eat Raw Unsalted Pumpkin Seeds

Pumpkin seeds are the edible seeds from pumpkins. They have a nutty, slightly sweet flavor and are a good source of plant protein comparable to soy protein. Pumpkin seeds are very filling and make a great snack. In addition, they contain important minerals.

Where To Buy Raw Pumpkin Seeds

Packaged Raw Pumpkin Seeds are sold at Whole Foods, Trader Joe’s and Amazon.

Raw Unsalted Pumpkin seeds contain the following minerals.

  • Phosphorus
  • Potassium
  • Magnesium
  • Calcium
  • Iron
  • Zinc
  • Sodium
  • Manganese
  • Copper

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