Gratitude is a positive emotion during which you experience being appreciative for the good things in your life.
Spend some time over the holidays to practice gratitude. According to Harvard Health recent research has pointed to several health benefits of practicing gratitude on a daily basis.
Benefits of Gratitude
- Emotional and social well-being.
- Better sleep quality.
- Lower depression risks.
- Favorable markers of cardiovascular health.
- Possibility of life extension.
Read 7 Ways To Improve Your Health by Practicing Gratitude at ClevelandClinic.org.
Irene Pastore Fitness.com 