Magnesium is an essential mineral and an electrolyte that is vital to sustain good health. It is a co-factor for hundreds of enzymes that depend on it for everyday functioning. In addition to its many benefits, we need magnesium to sustain normal nerve and muscle function.
As we age our bodies are less capable of absorbing magnesium. There are certain prescription medications that interfere with magnesium absorption.
Magnesium Absorption Inhibitors
- Bisphosphonates (Osteoporosis Medications)
- Antibiotic Medication
- Diuretic Medication
- Acid Reflux Medication
- Peptic Ulcer Medication
How To Determine Low Magnesium
Healthcare practitioners diagnose low magnesium with a blood test. If you suspect that your levels are low, check with your physician to discuss your symptoms.
Reasons For Magnesium Deficiency
- Insufficient Dietary Intake
- Inadequate Absorption
- Loss Through Excretion
- Poor Nutrition
- Diseases That Affect Malabsorption
- Medications That Affect Malabsorption
Early Signs of Magnesium Deficiency
- Fatigue
- Loss of Appetite
- Muscle Spasm
- Nausea
- Stiffness
- Weakness
Untreated magnesium deficiency can worsen and may lead to Abnormal Heart Rhythm, Numbness and Tingling, or Seizures.
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