Magnesium is an essential mineral and a co-factor for hundreds of enzymes that are vital to sustain good health.
Your body doesn’t make magnesium, so you need to consume a magnesium rich diet to maintain healthy levels.
Another option is to take a magnesium supplement. Before doing so check with your healthcare professional.
There are several types of magnesium that are available as a dietary supplement. Here is a list of the most common types of magnesium and their benefits.
Types of Magnesium Supplements
Magnesium Citrate is used as a laxative to treat occasional constipation.
Magnesium Glycinate improves sleep, supports healthy blood pressure, promotes bone health, benefits leg cramps, helps control blood sugar.
Magnesium Chloride treats or prevents a magnesium deficiency, increases low stomach acid, helps to improve relaxation and better sleep, and alleviate depression.
Magnesium Lactate is a salt of magnesium and lactic acid that may be easier to absorb and gentler on the digestive system than other forms of magnesium. It can help replenish low magnesium and alleviate stress and anxiety.
Magnesium Malate is a combination of magnesium with malic acid that helps to boost the absorption of magnesium. Some of its benefits are boosting energy and mood, supports muscle and nerve function, supports heart health, blood sugar regulation.
Magnesium Taurate combines magnesium with taurine, an amino acid. It is known for its potential for enhanced absorption.
Magnesium Sulfate reverses a magnesium deficiency. Magnesium Sulfate works as a natural laxative. It also decreases muscle soreness, promotes relaxation and improves the skin.
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