There are benefits and drawbacks to wearing a weighted vest during hiking, running or walking.
Keep in mind that aging is about wear and tear. As we get older, we want to take care of our muscles, bones, ligaments and tendons, being mindful that all body parts are working properly and are free of pain.
When you wear a weighted vest, or carry dumbbells during hiking, walking or running, you’re placing an extra load on your hips and knees. This may lead to joint pain or possible long-term damage.
If you’re over 50 and your knees and hips don’t bother you, consider the physical downside to adding weight to your cardio workouts before you set out on your hike, walk or run.
Read more about this subject by clicking the link below.
Hiking With A Weighted Vest: Does It Actually Work – HikersDaily.com
Irene Pastore Fitness.com 