Reducing the symptoms of menopause without medical intervention is an alternative approach and a journey to learn about your female body. Here are three points to consider.
Make lifestyle changes by eating a well-balanced diet, get regular exercise, and reduce stress.
We are creatures of habit. In order to make lifestyle changes, we have to get out of our comfort zone. It will take work on your part, but well worth the effort. Keep a diary so that you can remember your starting point and all the progress you’ve made.
If you’re new to exercise, start a walking program. Outdoor walking is cost-effective. The only requirement is a pair of walking sneakers and a safe place to walk. Indoor walking requires a gym membership or buying a cardio machine such as a stationary bike, treadmill or an elliptical trainer.
Make dietary changes by eliminating processed foods that are low in nutrients and fiber. Get natural sugar from fruit. Reduce or eliminate consumption of grain-derived food high in added sugar.
A balanced diet rich in whole foods will help you manage stress. Drink decaf instead of caffeinated coffee. Minimize phone use and screen time. Take Yoga classes, or practice stretching before bedtime to help you relax and prepare for sleep. Turn off electronic devices at least one hour before bedtime to help you wind down.
Irene Pastore Fitness.com 