Are you stuck in a rut about losing weight? Do you think it’s impossible to shed fat, especially if you weigh hundreds of pounds over your normal limit?
I’ve got news for you, there are plenty of people in your boat.
Many of them reached a breaking point, and made the decision to turn their lives around.
For some the tipping point is fear, for others it’s a medical scare, and others are literally sick and tired of being fat.
Here’s a news story about 49 year-old wheel-chair bound Theresa Borawski, who weighed over 400 pounds before deciding to change her eating habits, and lost 276 pounds in the process.
Her method was cutting back on calories, and eliminating junk food. Theresa got down to 152 pounds, and no longer needs a wheel chair or cane for mobility. Her blood pressure has stabilized, and her medications have been reduced.
If she can do it, so can you. Read the entire story at Huffington Post.
Copyright 2013 Irene Pastore and Blue Moon Personal Training