INTEGRATED PERSONAL TRAINING
Standard programming includes core strength, balance, and flexibility training.
Clients have the option of creating a personalized, integrated routine by adding mind/body exercise such as Yoga, Tai Chi or Pilates, to suit their interests and goals.
CORE TRAINING BENEFITS
Enhanced Stability & Balance
Prevention of Low Back Strain
Stronger Lifting, Reaching, Twisting & Bending
Improved Movement During Sports
Fall Prevention
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