Personal Training Schedule

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IrenePastoreFitness.com logo, promoting healthy aging with Pilates, Yoga, and Personal Training for active agers 55+.

Live Streaming Personal Training Schedule

No Experience Required – Beginners Welcome – Sign Up Required

Eastern Standard Time, USA – Prices are USD – Irene Pastore, Personal Trainer

Current Open Hours: Monday and Wednesday from 8AM to 1PM

Monday 8A-1PTuesdayWednesday 8A-1PThurdayFridaySaturdaySunday
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PERSONAL TRAINING DESCRIPTION

WHAT TO EXPECT – Online Personal training sessions are focused on helping you develop core strength and functional movement. The health outcome is to improve your posture, prevent neck and backache, and to strengthen your abs, glutes and hips. Sessions are designed to give you a clear understanding of proper technique, how and when to modify, and how to set reasonable goals. Connect to your training session with Microsoft Teams.

NO PRIOR EXPERIENCE is required, and each session is tailored to your fitness level. While exercise in general improves heart health and helps with weight loss, this program is not designed for weight loss or cardio-focused training. Many clients use core personal training as a way to prepare for my group classes, gaining confidence and learning essential techniques in just a few focused sessions. My approach is direct and efficient, so you’ll leave each session with practical skills you can use immediately. There’s no need for months of ongoing training. Connect to your training session with Microsoft Teams.

Got Questions? Contact Irene

Pricing For Live Streaming Personal Training Sessions

  • Online Personal Training is offered in Single Sessions or Packages of 2 to 10 Sessions.
  • Single Session and Packages are available in 30, 45 and 60-minute sessions.
  • Single Session Prices range from $70 to $140.
  • A 2-Pack 30-Minute Session is available for $130.
  • Specials are offered in January and July on 1-hour sessions.
  • For a complete list of Online Personal Training prices, browse the Price List Personal Training page here.