Irene Pastore Fitness.com

Group Classes FAQ – Yoga & Pilates

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QUESTION: How can I contact you?

ANSWER: You can use the Contact Form on the Contact Page, and I’ll respond within 24-48 hours.

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QUESTION: What types of Group Classes do you offer?

ANSWER: Yoga and Pilates group classes designed for active adults 55+ with a minimum of 2 years continuous fitness experience in any type of exercise. Pilates classes combine traditional Pilates with fitness-based core exercises, keeping classes dynamic, and challenging. See the Class schedule here.

QUESTION: Will the Yoga and Pilates exercises be suitable for me?

ANSWER: Classes are designed for adults 55+ with a minimum of 2 years continuous fitness experience, in any type of exercise. Participants should be comfortable following structured workouts and learning new exercises.

QUESTION: Do you offer exercise modifications?

ANSWER: Yes! All class exercises include modifications and variations so participants of different abilities can safely perform each movement while still being challenged.

QUESTION: Do I need any equipment for Yoga or Pilates?

ANSWER: You will need a supportive mat. Blocks and belts are used in Yoga. Belts are used in Pilates for modifications. On occasion, the Pilates ring is offered for those who want to use it. Contact Irene Pastore, Certified Yoga & Pilates Instructor for more details on using small equipment.

QUESTION: What are the benefits of joining these classes?

ANSWER: You will build strength, mobility, core stability, and endurance, while enjoying a community of like-minded active adults. The class is designed to help you stay strong, flexible, and energized as you get older.

Personal Training FAQ – Core Strength & Fitness

QUESTION: Can I get information about training before making a commitment?

ANSWER: Yes. Use the Contact Form to get in touch with Irene Pastore, Certified Personal Trainer. You can ask any preliminary questions, or schedule a Free Consultation to receive more detailed information on the benefits of training.

QUESTION: Is personal training offered in person or by internet?

ANSWER: Sessions are offered via live streaming, so you can participate from the comfort of your own home, using your internet connection.

QUESTION: What’s the benefit of core personal training?

ANSWER: Core training helps to improve your balance, posture, strength, and performance in daily activities and recreational sports.

QUESTION: How will I be trained?

ANSWER: Your training plan is tailored to your goals and the type of program you chose, whether you chose a short or long-term to help you build strength, flexibility and confidence.

QUESTION: Do you charge a fee for the consultation?

ANSWER: No. The consultation is completely free.

QUESTION: Why do you have a Fitness Assessment?

ANSWER: Everyone begins at a different level of fitness. The assessment creates your personal fitness profile, which allows me to design a program tailored specifically to your goals and abilities.

QUESTION: Who benefits from having a strong core?

ANSWER: Everyone can benefit! Strong core muscles help improve balance, prevent injuries, and enhance recreational sports performance. For older adults, a strong core can reduce the risk of falls and relieve backaches by strengthening the back and abdominal muscles.

QUESTION: Is core training easier than other types of personal training?

ANSWER: Every client has a personalized core strengthening program designed just for them. If an exercise seems easy, it either means you’re ready for a greater challenge, or need to refine your technique to get the full benefit.

QUESTION: At which level will I start?

ANSWER: Everyone starts at their individual strongest point. Your Fitness Assessment identifies your strengths and areas to improve, so your program is tailored to you from day one.

QUESTION: Do I have to buy equipment? Is it possible to improve my strength without it?

ANSWER: You don’t need to buy any equipment to improve your strength. The best way to understand your fitness needs is to use the Contact Form to schedule a Free Consultation with Irene Pastore, Certified Personal Trainer, where you’ll get guidance tailored to your goals.

QUESTION: What are fitness goals? Do I need them?

ANSWER: Fitness goals are the reason you want to train. Examples would be improving flexibility, strength, balance, heart health, relieving muscular back pain, or building stronger abs. Goals are unique to each person and are discussed during your Free Consultation, so your program is tailored to you.

QUESTION: Is there exercise equipment suitable for people over 65 who have never exercised?

ANSWER: Absolutely. Many simple tools are perfect for beginners and active adults starting their movement journey. Great options include balance pods, elastic bands, the peanut ball, and light dumbbells. These help build strength, stability, and confidence at any age.

QUESTION: Are there exercise modifications?

ANSWER: Yes. Every exercise can be adjusted to meet your comfort and ability level. If something feels too challenging, I’ll guide you through a safe, effective modification so you can stay moving, build confidence, and get the full benefit of the workout, no matter where you’re starting.

QUESTION: Why don’t you have a phone or email address on your website?

ANSWER: To keep communication focused and efficient, and to avoid spam calls and junk mail, I don’t list my phone number or direct email publicly. The best way to reach me is through the Contact Form, which ensures your message gets to me quickly. Once you sign up for a class or program, you’ll receive my direct email and phone number for easy, personal communication.

QUESTION: How do I pay for personal training and group classes?

ANSWER: Payments are made securely through PayPal. You’ll find the PayPal link on this website, and the Payment Page is password-protected for your privacy. Once you’re registered for a class or personal training session, you’ll receive access to the page and can complete your payment safely and easily.

QUESTION: What type of computer do I need for remote personal training?

ANSWER: Any device with a built-in or external webcam will work. You can join sessions from your phone, laptop, tablet, or desktop computer, whatever is most comfortable for you

QUESTION: Do you offer short personal training sessions?

ANSWER: Yes. Personal Training is available in 30, 45 or 60 minute sessions. Scheduling is available in single sessions or packages of 2, 4, 6, 8 and 10 sessions. Whatever best supports your goals and your healthy-aging routine.

QUESTION: What type of training will I get?

ANSWER: Your training program is tailored to your personal fitness goals. Core-focused sessions strengthen your abs, back, hips, and glutes, while also improving strength, flexibility, and mobility in your arms and legs. Every exercise is designed to help you move better, feel stronger, and support your healthy-aging journey.

QUESTION: Is it possible to take just one session?

ANSWER: Yes. You can book a single personal training session in 30, 45, or 60-minute options. A single session is a flexible way to try a session, fit it into your schedule, or focus on a specific goal.

QUESTION: What is the smallest package you offer?

ANSWER: The smallest package includes 2 sessions, available in 30, 45, or 60-minute options. It’s a great way to get started, try out personal training, and experience the benefits of a tailored program.