Live Streaming Yoga & Pilates Class Schedule
Time Zone: Eastern Standard Time, USA. Classes are 1-hour. Price $15.00 USD. Class attendance requires 2-years experience in regular exercise of any type. Irene Pastore, Instructor. Classes are small: maximum 10 participants. Platform: Microsoft Teams
| Monday | Tuesday | Wednesdy | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Personal Training | Hatha Yoga 7:30 AM | Personal Training | Pilates 7:30 AM | |||
| Personal Training | Hatha Yoga 12:00 PM | Personal Training | Pilates 12:00 PM | Pilates 12:15 PM | Hatha Yoga 11:15 AM | |
| Personal Training | Personal Training | |||||
About Yoga & Pilates Classes For Active Adults 55+
My online classes are designed to replicate the experience of a live studio class. Attendance is limited to a maximum of 10 participants, allowing me to observe each student, offer modifications and variations, and ensure everyone is practicing safely and effectively. You will receive personalized guidance, clear instruction, and a high-quality learning experience every time. If you’re looking for a thoughtful, longevity-focused practice with careful instruction, especially for active adults 55+ who value smart, preventive training, you’ll be right at home here.
Sign-Up Required Before Payment. Please complete the form before submitting payment. Once received, you’ll be confirmed to pay for your class. Click the button below to fill out the form.
CLASS DESCRIPTIONS
PILATES CLASS DESCRIPTION: This online class blends classic Pilates exercises along with fitness-based core strengthening movement. The class is designed for active adults 55+ who want joint-friendly movement with plenty of challenge to build real strength and stability. Modifications and variations are taught to suit varying ability levels. Focus on strengthening the core muscles that support posture, balance, and a healthy spine. You’ll leave feeling stronger, more aligned, and energized. Connect to the class with Microsoft Teams.
HATHA YOGA CLASS DESCRIPTION: This online, slow-moving Hatha Yoga class helps to build strength, flexibility, and balance so you can move with confidence in daily life. Each session includes a Sun Salutation sequence followed by standing, seated, supine, and side-lying poses, along with fitness-based targeted abdominal strengthening. Modifications and variations are taught, to keep the work accessible, and effective. The class keeps your joints mobile, your mind calm, and your body relaxed, while still giving you a solid, satisfying workout. Connect to the class with Microsoft Teams.
REMINDER: Fill out the Sign-Up form before taking your class.
Irene Pastore Fitness.com 