Author: Irene Pastore
Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.
July 28, 2022
Fitness Motivation
July 28, 2022

Weight Loss Exercise 1929
July 26, 2022
Getting Fit is a historic weight loss film shot in 1929. The film features women performing outdoor bodyweight exercise routines at the beach, wearing swim suits and black stockings. Portions of the film were shot on roof tops where women are wearing streetwear including hats. Most of them are smiling and having fun while working out.
Prevent A Fall In 10 Easy Steps
July 26, 2022

Kaiser Permanente is an American integrated healthcare consortium based in Oakland, California
Preventing Falls In Older Adults
July 26, 2022
Preventing Falls In Older Adults is a video series presented by Kaiser Permanente Health
Older Adult Falls Are A Growing Burden
July 23, 2022


