Raw Carrot Ginger Salad with Asian Dressing Recipe

20 Minute Raw Carrot Salad

Quick Healthy Recipe: 10 Ingredients – No Cooking

SALAD INGREDIENTS

  • 2 cups shredded carrots (about 4 medium carrots)
  • 1/4 cup finely chopped green or red bell pepper
  • 1/4 cup raisins
  • 1/4 cup unsalted cashews or sunflower seeds

ASIAN SALAD DRESSING INGREDIENTS

  • 1/4 cup orange juice (juice from 1/2 orange)
  • 1 tablespoon olive oil
  • 1 tablespoon Bragg’s Liquid Aminos
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon garlic powder
  • 1 teaspoon honey
INSTRUCTIONS
  • In a mixing bowl, combine carrots, peppers, raisins and sunflower seeds. Set aside.
  • In a jar with a lid, combine orange juice, vegetable oil, Bragg’s Liquid Aminos, ground ginger, garlic powder and honey. Cover and shake well to blend.
  • Add the Asian Salad Dressing to the carrot mixture. Toss the salad to blend.
  • Serve

Joseph Pilates Reformer Training 1944

Joseph Pilates (1883-1967) immigrated to the United States from Germany around 1925. Thereafter, he and his wife Clara, opened a fitness studio in New York City, where he taught an exercise regimen that he named Contrology. The routine primarily focused on core strength using either a mat, a reformer, or one of several other machines invented by him. Sometime after his death in 1967, his exercises became known as Pilates.

Joseph Pilates was 61 years old in this film.