Author: Irene Pastore

Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.

Life’s Too Short To Drink Bad Coffee

September 7, 2012

A POST ABOUT CHEMCAL-FREE DECAFFEINATED COFFEE

What is caffeine?

Choose chemical-free
Swiss Water Decaf

Caffeine is a natural occurring substance present in the leaves, seeds, and fruits of numerous plants found throughout the world.  Medically, caffeine is considered a psychoactive drug.  In humans, caffeine acts as a central nervous system stimulant.  It temporarily wards off drowsiness, and restores alertness.  90 percent of adults living in North America consume caffeine in coffee, tea, soft drinks, energy drinks, and chocolate made from cocoa beans. Continue reading “Life’s Too Short To Drink Bad Coffee”

Raspberry Ketones: The Magic Weight Loss Pill

September 2, 2012

If you’re looking for a magical, effortless way to lose unwanted weight, sorry to say, it doesn’t exist.  After Dr. Oz promoted raspberry ketones on his television show, as a “fat-burning miracle”, the  supplements flew off the shelf.

Dr. Oz told viewers that raspberry ketones are, “the number one miracle in a bottle that will burn your fat.”

When supplements are promoted on television, or the internet, listen and read carefully.  On his website he also says, that raspberry ketones work best when “paired with regular exercise, and a well-balanced diet.” Continue reading “Raspberry Ketones: The Magic Weight Loss Pill”

Exercise of The Month – September 2012

September 1, 2012
Alternating
Dumbbell Biceps Curl

Exercise Name: Alternating Dumbbell Biceps Curl

Type: Free weight exercise

Equipment: Dumbbells of the correct weight for your level of strength.

Correct Form:  Do not swing the dumbbells, arch your back, or tilt your head forward, sideways, or back.   Breath throughout the movement.  Do not hold your breath.  Move the dumbbells slowly and methodically. Continue reading “Exercise of The Month – September 2012”

Need More Fiber? Try Sprouted Bread

August 30, 2012

Sprouted unleavened whole grain bread offers the most in vitamins, and fiber.  There are two companies that produce this type of bread.  One is Manna Organic Bakery, and the other is Berlin Natural Bakery.

Carrot Raisin Sprouted Bread

Sprouted bread is made with whole grains, such as wheat, rye, spelt and millet.  The sprouts are used to form a loaf.  The loaf is oven baked, and then ready to eat.  The downside is that sprouted unleavened bread doesn’t lend itself well to sandwich making because of its texture. Continue reading “Need More Fiber? Try Sprouted Bread”

Falling Down An Escalator Isn’t Funny

August 27, 2012

WEAK MUSCLES = AN ACCIDENT WAITING TO HAPPEN

A Stay In The Hospital Is No Joy Ride

Anyone can lose their balance, fall, and injure themselves. Muscular weakness in older adults makes them especially vulnerable to hip fractures, and head trauma from falls. Those who keep their muscles strong and flexible, know that frailty isn’t inevitable with aging.

All Fours Balance Exercise

Brain injuries account for half of all injuries from falls, according to a 2005 study from the Centers For Disease Control. Continue reading “Falling Down An Escalator Isn’t Funny”

Quinoa: No Gluten – Fast Cooking Grain Alternative

August 24, 2012
BREAKFAST QUINOA
WITH BERRIES

If you’re wheat, or gluten sensitive, fast cooking Quinoa offers a delicious alternative.

Quinoa, like Buckwheat are known as pseudo grains, meaning they look like grains such as rice and wheat. Pseudo grains behave like true grains because they can be ground into a flour, consumed as a warm breakfast cereal, or prepared as a delectable side dish.  Unlike true grains, Quinoa and Buckwheat do not contain gluten. Continue reading “Quinoa: No Gluten – Fast Cooking Grain Alternative”