Live Streaming Classes & Personal Training For Active Agers 55+
Author: Irene Pastore
Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.
12NewsNow –February 7, 2021 – Colorado fatalities part of nation’s deadliest week for avalanches in more than century, Author: Makayla Richards
Achorage Daily News – February 9, 2021 – Avalanche carried 3 men down steep gully Tuesday and killed them, report says, Author: Tess Williams
The New York Times – February 9, 2021 – Covid Restrictions Might Factor Into Avalanche Deaths, Experts Say, By John Branch
The Washington Post – February 6, 2021 – Utah police: Avalanche killed 4 local backcountry skiers, By Lindsay Whitehurst | AP
Surrey-Now Leader – January 22, 2021 – B.C.’s busiest SAR team raises alarm after 2021 begins with fatality, multiple rescues, By Sarah Grochowski
Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. She owns this website, and authors each blog post. To read her complete bio, visit the About Page.
It’s Snowing. It’s Too Cold. It’s Windy and Miserable. Forget It.
Solution – Exercise Indoors
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. Read her bio on the About Page.
Recommended Product: The Peanut is a good choice for older adults, pregnant women, rehab patients, or anyone who needs more stability than the standard exercise, ballduring exercise.
Product Category: Core Strength, Balance and Stability.
How To Use It: The Peanut Stability Ball activates the core muscles and improves balance. Easier to control than the standard stability ball.
Portability: Remove the air from the ball, and you can carry it anywhere in a tote, or shopping bag. The inflated peanut shaped ball takes up more room than the standard size stability ball. You may need to purchase a pump, unless it’s included in the price.
Benefits: Excellent addition to a home gym. Cost effective. Offers a total body workout. Often includes exercise chart with purchase. The Peanut Stability Ball acclimates older adults to core balance training.
Type of Workout: Seated, prone, and supine exercises
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.. For her complete bio, visit the About Page.
Trip Planning Resources For Hikers and Backpackers
Backcountry trip planning is crucial for your safety.Before your trip, check the weather conditions. In some areas, typical weather patterns may display an abrupt drop in temperature, sudden rain, or snowfall.
FOREST TRAIL IN WINTER
Choose trails that match your health and fitness skills. Learn about seasonal trail conditions, and crossings.
Whether you’re planning a day, an overnight trip, or longer trek, preparation is key while traveling the backcountry. Advance planning can save your life. Learn trail survival skills before you go.
Start your trip early, in order to allow sufficient daylight for your journey.Check the weather report. If it doesn’t look good, plan an alternative trail with better conditions.
If you decide to hike in extreme weather, you’ll need to spend more time preparing for your trip. Study the trails, and check up-to-the-minute weather reports, warnings and alerts.While on your trip, if things get bad, turn around and head back.It isn’t worth risking your life.There’s always another day, and another trail. But you only have one life.
National Parks Links
NATIONAL PARKS, FORESTSAND WEATHER
SLOT CANYON UTAH
The National Park Service: A federal government website that provides information about current weather, trail conditions, warnings, alerts, and news.Safety Tipsfrom the NPS.
U.S. Forest Service:A federal government website that provides information about visiting national forests for multiple outdoor activities.
National Weather Service: A federal government agency thatprovides weather forecasts, and warnings of all types of hazardous weather conditions affecting the public.
State Parks Links
This is a partial list of state websites that provide information about current weather, trail conditions, warnings, alerts, and newsabout parks and recreation areas.To find additional state parks websites, use the name of the state, followed by the keywords state parks.
Adirondack Almanack: Adirondack Explorer’s Online News Journal. Covers regional history, arts, nature, food, and news. The Adirondack Mountains are located in New York State.
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City. Visit the About Pageto read her bio.
Valentine’s Day February 14 – Birthday – Wedding Anniversary – Christmas – New Year – Easter – Milestone – Birth – Graduation – Promotion – Engagement
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. For her complete bio, visit the About Page.
