Author: Irene Pastore

Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.

Cauliflower Rice Stir-Fry Recipe

March 25, 2025
Cauliflower Rice Stir Fry

Cauliflower Rice Stir- Fry

Cauliflower Rice Stir-Fry Recipe

INGREDIENTS

  • 2 tablespoons sesame oil
  • 1 teaspoon minced garlic
  • 1 teaspoon grated fresh ginger
  • 2 (12 ounce) packages frozen riced cauliflower medley
  • 4 tablespoons soy sauce
  • 2 eggs, lightly beaten

INSTRUCTIONS

  • Heat sesame oil in a large nonstick skillet over medium heat. Add garlic and ginger and cook until fragrant, about 1 minute. Add riced cauliflower medley and cook, stirring frequently, until vegetables are tender-crisp, about 5 minutes. Stir in soy sauce and cook for 1 minute.
  • Move cauliflower mixture to one side of the skillet and pour beaten eggs into the other side. Cook and stir until eggs are scrambled, about 3 minutes. Mix together eggs and cauliflower mixture and cook until heated through, about 1 minute.

Recipe Source – AllRecipes.com

Health Benefits of Cauliflower: A Low Glycemic Superfood

March 24, 2025
Cauliflower

A Beautiful Fresh Head Of Cauliflower

What Is Cauliflower?

Cauliflower is a nutrient dense cruciferous vegetable. Cruciferous vegetables are part of the Brassicaceae family and include a variety of vegetables such as broccoli, cabbage, kale, bok choy, and Brussels sprouts.

Cauliflower has a mild somewhat sweet taste and looks a lot like broccoli. Cauliflower is grown in four varieties: orange, purple, green and white.

Cauliflower varieties arranged in a wooden bowl.

Cauliflower Is A Superfood

A superfood has a high nutritional profile and provides substantial amounts of vitamins, minerals and antioxidants while being low in calories. Cauliflower has a Glycemic Index of 15, which classifies it as a low glycemic food.

Cauliflower Is Nutrient Dense

Cauliflower contains the following nutrients.

  • Vitamin C
  • Vitamin K
  • Vitamin B6
  • Calcium
  • Magnesium
  • Phosphorus
  • Potassium
  • Manganese
  • Choline
  • Folate
  • Pantothenic Acid
  • Antioxidants
  • Fiber

How To Prepare Cauliflower

There are many ways to prepare cauliflower. Here are just a few.

  • Cauliflower Rice
  • Cauliflower Pizza Crust
  • Cauliflower Hummus
  • Mashed Cauliflower
  • Cauliflower Tortillas
  • Cauliflower Mac & Cheese

How To Lose Weight The Right Way And Keep It Off

March 21, 2025
Group of mature fit women.

How To Lose Weight The Right Way and Keep It Off is a comprehensive article from the Cleveland Clinic that outlines a lifestyle approach to weight loss. Eight basic steps are explored to give you the foundation for understanding a complex topic.

One poll discussed in Psychology Today suggests that on average people try 126 fad diets in their lives. And each attempt averaged just six days.

8 Steps To Achieve Healthy Weight Loss

  • Set weight loss goals
  • Understand how weight loss works
  • Follow a manageable weight loss diet
  • Get cardio exercise
  • Build and maintain muscle
  • Check in with your emotional well-being
  • Sleep well
  • Expect to change course

Read the entire article at ClevelandClinic.org

6 Surprising Reasons You Can’t Lose Weight

March 20, 2025

If you’re over 50 and struggling to lose weight, check out this comprehensive article published in December 2020 by AARP. The author will help you identify underlying causes you may not have considered. The article concludes with advice on how to keep excess weight off once you’ve lost it.

Possible Reasons You Can’t Lose Weight

  • Your medications are an issue
  • You’re losing muscle
  • You’re skimping on protein
  • You’re eating the wrong foods
  • You’re not pushing your walking pace
  • You’re eating too much at night

Read the entire article at AARP.org