Fitness Motivation Quote
April 3, 2025
Author: Irene Pastore
Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.
Pan Flute Music For Relaxation and Yoga
April 2, 2025
“Discover peace with Omlytic Zen Music! This haunting Pan Flute melody, layered with warm pads and subtle nature sounds, brings instant calm and stress relief. Perfect for deep meditation, sleep, or yoga.”
Easy Chicken and Broccoli Alfredo Recipe
April 1, 2025
Chicken and Broccoli Alfredo
Easy Chicken and Broccoli Alfredo Recipe
INGREDIENTS
- 8 ounces fettuccine, uncooked
- 2 cups fresh broccoli florets
- ¼ cup Kraft Zesty Italian Dressing
- 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
- 1 ⅔ cups milk
- 4 ounces Philadelphia Cream Cheese, cubed
- ¼ cup Kraft Grated Parmesan Cheese
- ½ teaspoon dried basil leaves
INSTRUCTIONS
- Cook pasta as directed on package, adding broccoli to the boiling water for the last 2 minutes of the pasta cooking time. Drain pasta mixture.
- Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add chicken and cook until no longer pink in the center, stirring occasionally, about 5 to 7 minutes.
- Stir in milk, cream cheese, Parmesan cheese, and basil. Bring to a boil, stirring constantly. Cook until sauce is well blended and heated through, about 1 to 2 minutes.
- Add chicken mixture to pasta mixture. Mix lightly.
Recipe Source: AllRecipes.com
Broccoli Nutrition and Benefits
March 31, 2025
Fresh Broccoli Heads
What Is Broccoli?
Broccoli is an edible green plant belonging to the cabbage family. It has large flower heads, known as floret that branch out from a thick stalk.
Broccoli is nutrient dense and is considered a superfood. Cooking methods are steamed, boiled,or sauteed. Broccoli is a low calorie food with a glycemic index of 15. The vegetable can also be eaten raw with dips or dressings.
Broccoli Nutritional Profile
- Vitamins A, C and K
- Folate
- Potassium
- Magnesium
- Iron
- Antioxidants Lutein and Sulforaphane
- Fiber
Broccoli Health Benefits
- Reduces risk of cancer
- Helps to manage blood sugar
- Protects the gut
- Vitamin C boosts immunity
- Helps heart health
Broccoli Inspired Meals
- Broccoli and bean salad
- Broccoli walnut salad
- Roasted broccoli
- Broccoli slaw
- Eggplant and broccoli Parmesan
- Broccoli tabbouleh salad
I’m Just Too Old: A Common Exercise Avoidance Excuse
March 28, 2025
“Exercise is good for just about everyone, including older adults. Even moderate amounts of physical activity can have a big impact. Talk with your doctor first, of course. If you’ve been inactive, take it easy as you get started, say, 5-10 minutes of moderate activity each day.”
Source – WebMD.com
TED Talk: Why Your Body Fights Weight Loss
March 27, 2025
Why does losing weight often feel like an uphill battle? Physician Katherine Saunders unpacks how our bodies are wired to store fat, revealing that obesity isn’t simply a lack of willpower — it’s a complex, chronic disease rooted in evolutionary biology. She shares the science behind the latest breakthroughs in treatment, from lifestyle interventions to powerful new medications. Recorded at TED Salon: Novo Nordisk on November 19, 2024.
Related Posts
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- 6 Surprising Reasons You Can’t Lose Weight
- Why Is It Harder To Lose Weight As You Get Older?
- How Losing Weight Can Impact Diabetes
- Why People Diet, Lose Weight and Gain It All Back
- Is It Really Harder For Women To Lose Weight?
Irene Pastore Fitness.com 