Ted Talks Video: One More Reason To Get A Good Night’s Sleep
October 23, 2021
Author: Irene Pastore
Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.
Ted Talks Video: Why Do We Sleep?
October 23, 2021
Ted Talks Video: What Causes Insomnia?
October 23, 2021
Ted Talks Video: The Benefits of A Good Night’s Sleep
October 23, 2021
Core Training: Chop and Lift Exercise Video
October 21, 2021
Physical Therapist Gray Cook, demonstrates how he uses the Kneeling Chop and Lift To Train Core Stabilization
Hiking Accident Prevention: Washington Snow Season Hiking Tips
October 20, 2021
Washington Trails Association “Late Fall Hiking Safety Tips”
Pictured: Mt. Rainier located in the Cascade Mountain Range of the Pacific Northwest.
KNOW BEFORE YOU GO: Trip Planning Resources For Hikers And Backpackers
Irene Pastore Fitness.com 