Author: Irene Pastore

Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.

Fitness News March 2022

March 8, 2022

  • Exercise May Lower Clotting Risks In Patients With NASH Link
  • one Exercise 30 to 60 Minutes Daily Could Help You Live Longer Link
  • Better Exercise Habits May Be A Matter of Class Availability Link
  • Exercise Can Raise Community Health Metrics Link
  • Top In Cardiology: Resistance Exercise, Hi-Dose Angiotensin Receptors Link
  • Never Too Late: Starting Exercise in 70s Can Help The Heart Link
  • Exercise Boosts Memory In Older Adults: New Study Finds Link
  • Physical Fitness Linked To Lower Risk of Alzheimer’s Link
  • upgrade Your Indoor Ride: Sportneer Introduces The Flywheel S1 Link