Is Corn On The Cob A Vegetable?
Botanically, corn is a grain. In culinary terms corn is referred to as a vegetable, but it’s also considered a fruit.
Corn is starchy, high in carbs, fiber and vitamins, and low in protein and fat. It ranks 52 on the Glycemic Index , giving it a moderate to low ranking. The fiber content is both soluble and insoluble. One large ear of corn contains 123 calories, about the same as one large banana.
Corn Nutrition
Corn is a part of a healthy diet and contains the following vitamins, and essential minerals.
- Vitamin C
- Thiamine
- Folate
- Potassium
- Vitamin A
- Vitamin B6
- Manganese
- Phosphorus
- Zinc
- Iron
- Magnesium
- Vitamin E
- Carotenoids
Irene Pastore Fitness.com 