Understanding Anti-Inflammatory Foods and Their Benefits

Posted on by Irene Pastore
Processed food.

A Meal of Processed Food

A healthy lunch of grilled salmon garnished with greens and lemon.

Grilled Salmon with Fresh Greens

What Are Anti-Inflammatory Foods

An anti-inflammatory diet is a style of eating that eliminates certain foods that are known to cause inflammation in the body. Examples are pre-packaged desserts, snack foods, processed meats, processed cheeses, sugary beverages, and fried foods. Chronic internal inflammation can lead to damaging internal organs.

Chronic Health Conditions Associated with Inflammation
  • Crohn’s Disease
  • Heart Disease
  • High Blood Pressure
  • Irritable Bowel Syndrome
  • Multiple Sclerosis
  • Obesity, Psoriasis
  • Rheumatoid Arthritis
  • Type 1 Diabetes
  • Ulcerative Colitis
Top Anti-Inflammatory Foods To Include In Your Diet
  • Green Leafy Vegetables
  • Salmon, Tuna, Mackerel, Herring
  • Legumes
  • Nuts and Seeds
  • Avocados
  • Olive Oil

Leave a comment