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The video demonstrates preparing a typical Christmas dinner in 1820. Working over a crackling open fire, the cook uses traditional early 19th century cast iron pots, wood and metal utensils.
The menu includes Goose & Apple Pie, Bean Cakes with Bacon, and Gingerbread Cookies. The pie is baked in a cast iron pot. Heat is provided by inverting the lid and filling it with hot embers.
Figs are nicknamed nature’s candy because of their high natural sugar content. Dried figs have a sweet, chewy soft and crunchy texture.
Dried figs are made from fresh figs that have been dehydrated to remove their moisture content.
Benefits of Figs
Cottage cheese is a low calorie food that is high in calcium and protein. A good reason to include cottage cheese in your diet is to prevent osteoporosis since calcium helps to maintain strong, healthy bones.
Cottage cheese provides a quick, highly nutritious breakfast, lunch or snack. It has a mild flavor and creamy texture. Many brands offer a low fat variety. You can add your own flavors by adding herbs such as oregano, basil, onion or garlic granules.
Another important nutrient found in cottage cheese is selenium, an essential trace mineral that supports thyroid health.
Quick Cottage Cheese Meals
Jack LaLanne (1914 – 2011) – The Godfather of Fitness
Calcium is an essential mineral for healthy bones and teeth. Insufficient dietary calcium can lead to the development of osteopenia and osteoporosis.
Osteopenia is low bone mass vs osteoporosis, a disease that makes bones weak and prone to fractures. Osteopenia can lead to osteoporosis.
Your body doesn’t produce calcium. In order to support bone health, you must consume dietary sources to get sufficient calcium.
The best dietary sources of calcium are dairy, soft-boned fish, and green leafy vegetables. Certain fruits also contain calcium. Some of them are oranges, dried figs, apricots, bananas, papayas, and strawberries.
High Calcium Snacks
Glass of Dairy Milk or Almond Milk with Tofu Chocolate Cake
Glass of Plain Kefir or Strawberry Kefir
Sliced Pecorino Romano or Parmesan Cheese with Assorted Sliced Fruit
Low Fat Strawberry Cheesecake
Almonds
Tahini (Sesame Butter) spread on Multigrain Crackers with Assorted Fruit
Yogurt Topped with Fruit and Almonds
Cheddar Cheese with Sliced Oranges, Strawberries or Kiwis
Dried Figs and Apricots with Almonds
Daily Calcium Requirements
Your Daily Calcium Requirements are based on your age and sex.
MEN
19-50 years 1,00 mg
51-70 years 1,000 mg
71 and older 1,200 mg
WOMEN
19-50 years 1,000 mg
51 and older 1,200 mg
Calcium intake is crucial for bone health. Insufficient dietary calcium can lead to the development of osteopenia and osteoporosis.
Osteopenia is low bone mass vs osteoporosis, a disease that makes bones weak and prone to fractures. Osteopenia can lead to osteoporosis.
Your body doesn’t produce calcium. In order to support bone health, you must consume dietary sources to get sufficient calcium.
The best dietary sources of calcium are dairy, soft-boned fish, and green leafy vegetables. Certain fruits also contain calcium. Some of them are oranges, dried figs, apricots, bananas, papayas, and strawberries.
High Calcium Dinner
Tofu and Vegetable Stir Fry: Sauteed Chopped Kale, Brocolli, Scallions, Mushrooms, and Garlic in Toasted Sesame Oil. Serve over Egg Noodles.
Dessert: Low Fat Strawberry Cheesecake or Tofu Chocolate Cake
Daily Calcium Requirements
Your Daily Calcium Requirements are based on your age and sex.
MEN
19-50 years 1,00 mg
51-70 years 1,000 mg
71 and older 1,200 mg
WOMEN
19-50 years 1,000 mg
51 and older 1,200 mg
Irene Pastore Fitness.com 