Hiking Accident Prevention: Fatal Selfie Accidents


Deadly Falls Off Cliffs and Waterfalls 


Not Funny


 

O N L I N E   N E W S  S O U R C E S

New York Times 8/4/18 The Deadly Waterfall In The Instagram Age,  By William Shannon

ABC News.com, 9/6/18 – Teen Falls To Death While Trying To Take A Selfie At Yosemite National Park: Reports, By Julia Jacobo

FOX News.com, 9/22/18 – California Woman Hiking In Michigan Falls To Death While Taking Selfie: Officials, By Madeline Farber

The Insider.com, 8/15/18 – Waterfall-Related Deaths Are On The Rise As People Aim For The Perfect Instagram Pic, By Jacqueline Weiss

The Washington Post 10/3/18 – More Than 250 People Worldwide Have Died Taking Selfies Study Finds, By Allyson Chiu

ABC News.com 3/10/18 – Selfie Accidents Range From Silly To Deadly All Around The World, By Josiah Bates

CNN.com 9/29/20 – An Oregon hiker fell off of a cliff to his death while posing for a photograph, By David Williams

Newsweek, October 30, 2018 – Yosemite National Park Deaths: Travel Bloggers Killed In Fall From Taft Point Overlook,  By Ewan Palmer


KNOW BEFORE YOU GO: Trip Planning Resources For Hikers and Backpackers


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City..  To read her complete bio, visit the About Page.  

10 Worst Places To Wear Flip Flops

Neglecting personal safety, and lack of consideration for the safety of others, doesn’t stop people from wearing flip flops.  During the blazing heat of New York City summers, flip flops are seen everywhere.

The popular rubber sandals emerged during the 1960s, and were designed for beachwear.  

Whatever the reason, men and women put themselves at risk wearing flip flops for street wear.   Flip Flops are worn in the rain, causing feet to get soaked, and dirty.  They’re worn riding buses, subways, and bicycles.  New Yorkers run for taxi cabs wearing them.

I travel around New York on my way to clients.  So I get to see a lot of what goes on, including avoidable pedestrian, and bicycle accidents.

Here are five accidents I saw while walking to work.  All involved women wearing flip flops: one fell down subway steps, one careened out of a subway car when the flip flop got stuck between the doors and platform.  Another slipped on wet pavement and landed on her back.  And another fell off her bicycle.  

10 Worst Places To Wear Flip Flops

  1. Mowing the lawn
  2. Riding a bicycle
  3. Driving
  4. Subway and buses
  5. Skateboarding
  6. Areas where Poison Ivy grows
  7. In crowds
  8. Riding a scooter, or motorbike
  9. Cleaning the cellar, yard, or attic
  10. City streets
For more on flip flops, read my post, Flip Flop Smarts: Beach Only, and  Flip Flops: A Pain In The Sole
 
 
Irene Pastore, Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.  For her complete bio, visit the About Page.  
 
 

Equipment of the Month: Rumble Roller

EQUIPMENT OF THE MONTH: Rumble Roller

CATEGORY: Flexibility and Myofacial Release

HOW TO USE IT: The Rumble Roller is a therapeutic device that restores flexibility, by providing relief from muscle pain and stiffness, caused by trigger points. Muscles are massaged, and relieved of discomfort,  by rolling over the firm, but flexible bumps on the surface of the Rumble Roller.  The rollers are sold in small size 12″ x 6″, and large size  31″x 6″.

PORTABILITY: The Rumble Roller is light, weighing about 3.5 to 5 pounds, depending on size.

BENEFITS: Increases flexibility.  Easy to use.  A must for your home gym.

TYPE OF WORKOUTS: Rumble Roller provides relief from tight muscle tissue, known as trigger points.  The roller isn’t used for a workout, but will increase your range of motion so that your workout, and sports activities are more productive.


Irene Pastore, Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.  For her complete bio, visit the About Page.