How To Make Toast In A Skillet

Cast Iron Skillet Toast
Skillet Wall Rack

Use a cast iron skillet for pan toasting bread, since cast iron heats up faster, and stays hot longer than other metals.

Cast iron skillets come in handy during an electric power failure. Camping enthusiasts can also enjoy their morning toast in a heavy skillet. For anyone living in a small apartment, with little counter, or closet space, skillets can be stored on wall racks.

Skillet Toast VS Electric Toaster
Electric Toaster

The difference between skillet toast and an electric toaster, is that you have to watch the toasting progress in order to prevent burning.  In an electric toaster, you set the timer, and the toast is done automatically. Larger skillets accomodate bagels, English muffins, thick bread, and long slices, cut from a loaf of round artisan bread. You can also reheat pancakes. Standard electric toasters limit the size and thickness of bread to square bread slices.

Instructions
  • Spread a generous amount of cooking oil over the bottom of the skillet If you skip this step, the toast will burn.
  • Heat up the skillet over a low to medium flame.
  • Place bread in skillet. Turn bread over when one side is toasted.
  • Remove bread from skillet.  Place in dish.  Add favorite toppings.
How To Add Seed Toppings During Skillet Toasting

If you like seeded bread, but don’t have any on hand, transform an ordinary slice of bread by adding seeds during toasting.

Cast Iron Skillet French Toast
  • Place bread in warm, well-oiled skillet.
  • Add cooking oil to bread.  Sprinkle caraway, or sesame seeds over the oiled bread, and place in skillet.
  • After one side is toasted, flip the bread over, and repeat on the other side.

NOTE: Some of the seeds will fall off into the pan, but many will stick to the oiled bread. For this process you might want to use a low flame. This gives the seeds a chance to soften during toasting.  If they don’t soften, you will have a mouthful of uncooked seeds.  Unless you enjoy chewing on raw caraway seeds, be patient and allow the seeds to soften before removing the bread from the skillet

Garlic Oil Topping

Line the skillet with garlic oil instead of ordinary cooking oil. Melt a slice of cheese over the bread during toasting.

Where To Buy Cast Iron Cookware

You can buy cast iron skillets from Lodge Cast Iron. Their skillets are an American product, made in Tennessee.  If you’re planning to toast single slices of bread, get the 6.5″ skillet.  Lodge sells bigger skillets that will hold more.  Cast iron is heavy.  The bigger skillets weigh more.  If you’re planning to store them on a wall rack, be sure you have one that can handle the weight.


How To Do Bridge Pose

Bridge Pose

Yoga Bridge is a bodyweight strengthening exercise that works the gluteals and hamstrings.

Instructions: Lie on your mat with feet hip width, fingers interlaced. Exhale and slowly lift up off the mat. Inhale while moving downward to start position. In the up position, your body forms a straight line from knees to shoulders.

Variations: 1) Place both arms alongside body with palms down. 2) Place both arms alongside your head with palms facing up, elbows straight.

Modification: If you can't lift as high as shown in the video, lift up until you reach the limit of your strength, and then return to start position. Move slowly throughout the pose.

EXERCISE DOs and DONTs - As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don't attempt this exercise if it's too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

How To Do Upward Plank Pose

Upward Plank Pose

Upward Facing Plank is a bodyweight strength exercise that works the gluteals, triceps, and neck extensors.

Instructions: Sit tall, legs together. Take a deep breath. On the exhalation, slowly lift until your body forms a straight line with shoulders higher than hips, and hips higher than knees. Keeping mouth closed, carefully allow your head to lean back. Exhale and return to start position.

Modification: 1) Instead of drawing your head back, bring chin to chest and look at your feet. 2) Place hands on mat with fingers pointed outward.

Alternative: From a seated position, perform Upward Table instead, by placing both feet, hip width on your mat, with knees at right angles. Lift yourself up off the mat, and then return to start postion.

EXERCISE DOs and DONTs - As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don't attempt this exercise if it's too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider