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Irene Pastore Fitness.com

Live Streaming Classes & Personal Training For Active Agers 55+

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Author: Irene Pastore

Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.

Latest Health and Fitness News – January 2022

January 15, 2022
Higher Levels Of Exercise Can Improve Cardiovascular Health – Healthline.com

The Benefits of Exercise For Anxiety – Psychology Today

The Health Benefits of Walking – Integris Health

Exercise Can Pave The Path To Better Mental Health – Club Industry

Leave a comment Latest Health and Fitness News – January 2022

Exercise Motivation Tips

January 13, 2022
Leave a comment Exercise Motivation Tips

Ted Talks: Are We Born To Run?

January 11, 2022
Leave a comment Ted Talks: Are We Born To Run?

Health Video: Osteoporosis

January 11, 2022

see medline plus health videos – there are many. this vid is from medline plus health videos

health videos
Leave a comment Health Video: Osteoporosis

Health Video: Immune Response

January 11, 2022

Video starts with loud music. You may want to turn your sound down.

Leave a comment Health Video: Immune Response

Health Video: Alzheimer’s Disease

January 11, 2022
Leave a comment Health Video: Alzheimer’s Disease

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