Author: Irene Pastore

Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.

Home Fitness Equipment: Sandbells

April 26, 2022

Achieve Strength Training Goals With Sandbells

  • Category: Strength Training
  • Sold In 2 lb to 50 lb Weights
  • Ready To Use
  • Very Soft Material
  • Very Safe
  • Challenges Grip Strength
  • Easy To Clean
  • Portable
  • Perfect For Home Gym
  • Stores Easily
  • Suitable For All Levels

WHERE TO PURCHASE SANDBELLS

Sandbells are sold on Amazon. Perform Better sells the Sandbell as well. Power Systems sells them here – SandBell. Note that sandbells are sold in various weights from very light to heavy.

Shop Our Health & Fitness Store For Exercise Equipment

Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using our Contact Form on this site.

Home Fitness Equipment: Premium EVA Foam Roller

April 26, 2022

Premium EVA Foam Roller For Stretching

  • Category: Mind/Body
  • Stimulates Blood Flow
  • Improves Circulation
  • Loosens Tight Muscles
  • Easy To Clean
  • Portable
  • Perfect For Home Gym
  • Stores Easily
  • Suitable For All Levels
  • 6 Inch Diameter
  • Available In 12″ and 36″ Lengths

WHERE TO PURCHASE THE PREMIUM EVA FOAM ROLLER

The Premium EVA Foam Roller 36″x6″ is sold by Power Systems. Amazon has a wide selection of 36″ x 6″ low density foam rollers including a similar model to the one shown above

Shop Our Health & Fitness Store For Exercise Equipment

Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Home Fitness Equipment: CorBall Plus Medicine Ball With Handles

April 26, 2022

CorBall Plus Medicine Ball For Strength Training

  • Category: Strength Equipment
  • Available in 12, 16, 20, 25 lbs
  • Dual Textured Easy Grip
  • Abdominal Training
  • Rotational Strength Exercises
  • Core Strength
  • Portable
  • Perfect For Home Gym
  • Stores Easily
  • Suitable For All Levels

WHERE TO PURCHASE THE CORBALL PLUS

Amazon sells the Corball Plus Medicine Ball. The CorBall is also sold by Power Systems. Note that this item is sold in various weights from light to heavy.

Shop Our Health & Fitness Store For Exercise Equipment

Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Virtual Fitness: How To Do Quick Feet Step Up and Down

April 26, 2022
Quick Feet Up/Down Is A Warm-Up Exercise That Works The Heart, Legs and Thighs

The Equipment Shown In This Video Demo Is The Reebok Step

INSTRUCTIONS: Any step equipment will suffice as long as it’s sturdy and doesn’t move. Choose a step where you can add or remove the risers underneath. If the step is too high, you’re going to exhaust yourself very quickly. Adjust the step risers to accommodate your ability.
MODIFICATIONS: 1) Remove the risers under the step. 2) Perform the routine on a mat on the floor, without the step. 3) Slow your pace.
CAUTIONS: Don’t do exercises that are beyond your physical capability. Either do the modification(s), or find an alternative that works the same muscle groups.

Shop Our Health & Fitness Store For Step Equipment

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider