Muscle In Motion Videos

Strength Training Videos using bodyweight, cables, free weights, and suspension

BARBELL BACK SQUAT

BAR

KETTLEBELL LEVEL 1 CLEAN

CURL BAR BENT ROW

BARBELL LUNGE

3-MINUTE BODYWEIGHT PLANK WORKOUT

3-MINUTE BODYWEIGHT CORE WORKOUT

DUMBBELL INCLINE BENCH PRESS

BODYWEIGHT SQUAT

OLYMPIC WEIGHT LIFTING: The Snatch

OLYMPIC WEIGHT LIFTING: Clean and Jerk

PILLARS OF STRENGTH: The olympic bar

PILLARS OF STRENGTH: Free Weights

PILLARS OF STRENGTH: Plate Loaded and Selectorized Equipment

SQUAT WITH BAND

QUAD BAND EXTENSION

MID ROW WITH REVERSE LUNGE

PILLARS OF STRENGTH: SUSPENSION TRAINING

GET STRONG WITH SUSPENSION TRAINING

GETTING YOUR BEST RESULTS: Endurance, Strength, Hypertrophy or Power

RESISTANCE BAND OUTER THIGH STRENGTH

Irene Pastore, Certified Personal Trainer ::::::: Group Fitness Instructor