Free Exercise Guides

Athletic Training

EXERCISE GUIDES

EXERCISE GUIDE LINKS

AGILITY DOTS EXERCISE GUIDEagility_dots_guideDownload
AGILITY LADDER EXERCISE GUIDEagility_ladder_guideDownload
BODYWEIGHT TRAINER EXERCISE GUIDEbody_weight_trainer_guideDownload
PARALLETTES EXERCISE GUIDEparallettes_guideDownload
SLIDE BOARD EXERCISE GUIDE07-71765_spri_slideboard_guide-2Download
XTS TRAINING SYSTEM EXERCISE GUIDExts_training_system_guideDownload
AGILITY HURDLES EXERCISE GUIDEagility_hurdles_guideDownload
GLIDING CORE DISCS EXERCISE GUIDE02-71823_spri_gliding_core_discs_guideDownload
PLYO BOX EXERCISE GUIDEplyo_box_guideDownload
WEIGHTED JUMP ROPE EXERCISE GUIDEweighted_jump_rope_guideDownload
QUICK ADJUST SPEED ROPE EXERCISE GUIDE07-71113guide_quickadjustropeDownload
Irene Pastore, Certified Personal Trainer :::::::::: Group Fitness Instructor
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