Free Exercise Guides

Weighted Resistance Training

EXERCISE GUIDES

AB BAR EXERCISE GUIDEab_bar_guideDownload
AQUA FITNESS BAG EXERCISE GUIDE02-71954_spri_aqua_fitness_bag_guideDownload
DARD COMBO EXERCISE GUIDEdard_guide-1Download
DYNAMAX MEDICINE BALL EXERCISE GUIDEdynamax_soft_medicine_ball_guideDownload
KETTLEBALL EXERCISE GUIDEkettleball_guide-1Download
MINI CONTOUR WEIGHTS EXERCISE GUIDEmini_contour_weights_guideDownload
SINGLE HANDLE XERBALL EXERCISE GUIDEsingle_hand_xerball_guideDownload
SLAM BALL EXERCISE GUIDEslam_ball_guide-1Download
SOFT HAND WEIGHT EXERCISE GUIDEsoft_hand_weight_guideDownload
WEIGHTED BAR EXERCISE GUIDEweighted_bar_guideDownload
ADJUSTABLE ANKLE/WRIST 5 LB WEIGHTS EXERCISE INSTRUCTIONSadjustable_ankle_and_wrist_weights_guideDownload
BODYWEIGHT TRAINER EXERCISE GUIDEbody_weight_trainer_guide-1Download
DUAL GRIP XERBALL EXERCISE GUIDEdual_grip_xerball_guideDownload
FITBAG EXERCISE GUIDEfit_bag_guideDownload
MEDICINE BALL EXERCISE GUIDEdynamax_soft_medicine_ball_guide-1Download
PERFORMANCE BAG EXERCISE GUIDEperformance_bag_guideDownload
SLAM BALL EXERCISE GUIDEslam_ball_guideDownload
SOFT ADJUSTABLE WEIGHT BELT EXERCISE GUIDEweighted_belt_poster_guideDownload
SOFT MINI XERBALL EXERCISE GUIDEsoft_mini_xerball_guideDownload